San Francisco Vacation

San Francisco.

I’ve wanted to go there for YEARS. I’ve always thought I may like that city, and may even live there. (Keep in mind I thought that knowing next to nothing about the city. Haha).

So I know it’s taken me over a week to share my adventures, but I’ve finally got everything in order – so here we go!

I would say my favorite places that are a MUST SEE are the following:

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What is Wellness?

So I graduated with a degree in Public Health and studied a great deal about what health and wellness means. Those terms are often used interchangeably, but they actually have distinct definitions!

Health: a state of complete physical, mental, and social well-being, and not merely the absence of disease.

and

Wellness: an overall component of health and well-being. Wellness is the positive component of health.

Let me explain a little more about what I mean…

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A Sugar-Free Me

One of my brothers recently asked me to go on a “sugar fast” with him. 30 days of NO SUGAR. It was such a life-changing experience, I had to share!

So we’re clear about what I mean when I say “sugar-free” here are the things we cut out:

  • Sugar (brown, white, powdered…)
  • Syrup in all varieties
  • Honey
  • Sugar Substitutes (sucralose, etc.)
  • White Flour
  • White Rice and white rice products
  • White Potatoes
  • Corn Products (Whole kernels were ok sparingly, but other things were out.)
  • Fruit Juice

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